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Health: 10 Mistakes that Most People Make

Prevent Weight Gain as You Quit Smoking

A big congratulations to you because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is all about getting the right amount of exercise and watching what you eat. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.

When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.

Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.

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